Nif's Pan Prepared Parmesan and Rosemary Rice


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
4-6 servings
I made this up tonight when I was making Sensational Herbed Chicken. After I browned the chicken, I didn't want to waste all the great flavour that was left in the pan. You can use whatever herb you want. I chose rosemary because it was in the chicken recipe and it just tastes good! I recommend making this if you have browned some meat. It just absorbs the flavour nicely. Of course you can make this in a saucepan, but this was originally created to use the pan juices. Enjoy!

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , long-grain-rice , low-in... , time-to-make , low-fat , low-cholesterol , easy , kid-friendly , healthy ,
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Ingredients

Nutrition

Serving Size (226.51 g)
Servings 4
Amount per Serving
Calories 384.07 Calories from Fat 115.2
% Daily Value *
Total Fat 12.8g 78.77%
Saturated Fat 5.11g 102.27%
Trans Fat 0.12g %
Cholesterol 132.76mg 177.01%
Sodium 818.9mg 136.48%
Total Carbohydrate 12.62g 16.83%
Dietary Fiber 0.0 g 0.0%
Sugars 0.64 g %
Protein 51.64g 413.11%
Vitamin A 195.62IU% Vitamin C 0.0mg%
Calcium 256.56mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, dried rosemary, fresh, freshly ground black pepper
 

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