Nif's Parmesan Chicken Thighs
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
Made this up for company tonight and we really liked the results. The fresh bread crumbs and fresh parmesan really made this dish. I recommend cooking them on a rack so the coating is nice and crispy. Enjoy!

Categories:  <-60-mins , chicken , kid-friendly , poultry , main-dish , meat , chicken-thigh-&-leg , time-to-make ,
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Serving Size (33.18 g)
Servings 6
Amount per Serving
Calories 113.26 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 14.27%
Saturated Fat 0.96g 28.66%
Trans Fat 0.0g %
Cholesterol 5.92mg 11.83%
Sodium 341.36mg 85.34%
Total Carbohydrate 12.61g 25.23%
Dietary Fiber 0.62 g 14.87%
Sugars 0.47 g %
Protein 12.21g 146.49%
Vitamin A 56.88IU% Vitamin C 0.01mg%
Calcium 273.4mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, low-fat milk, dash salt, fresh breadcrumbs, fresh, seasoning salt