Nif's Pasta and Shrimp
35 mins (prep 15, cooking 20)
11 ingredients
4-6 servings
A delicious and easy pasta dish that you can substitute chicken for the shrimp if you are not a fan. You can also use a different shape of pasta, but linguine is nice. The optional ingredients are really good but you can omit if you can't stand a little heat. If I use all those ingredients, I find it a little hot, so I add about 1/2 cup half and half cream. I tried to keep it healthy here though! Enjoy!

Categories:  <-60-mins , low-fat , pasta,-rice-and-grains , low-sat.-fat , main-dish , shellfish , shrimp , healthy , pasta , low-in... , time-to-make ,
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Serving Size (169.61 g)
Servings 4
Amount per Serving
Calories 183.44 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 50.36%
Saturated Fat 1.74g 34.83%
Trans Fat 0.0g %
Cholesterol 15.88mg 21.17%
Sodium 197.62mg 32.94%
Total Carbohydrate 20.45g 27.27%
Dietary Fiber 3.15 g 50.32%
Sugars 3.13 g %
Protein 7.62g 60.93%
Vitamin A 428.04IU% Vitamin C 5.7mg%
Calcium 44.97mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shrimp, fresh parsley