Nif's Penne With Feta
35 mins (prep 15, cooking 20)
14 ingredients
4 servings
A delicious and fresh pasta dish. Serve with a salad and garlic toast to finish the meal off. It's best to cook the penne when you are cooking the sauce so the pasta stays hot. Enjoy!

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , european , italian , greek , main-dish , healthy , pasta , penne , low-in... , healthy-2 , time-to-make ,
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Serving Size (349.89 g)
Servings 4
Amount per Serving
Calories 224.45 Calories from Fat 78.93
% Daily Value *
Total Fat 8.77g 53.99%
Saturated Fat 3.19g 63.82%
Trans Fat 0.23g %
Cholesterol 13.61mg 18.14%
Sodium 452.73mg 75.46%
Total Carbohydrate 31.96g 42.61%
Dietary Fiber 6.03 g 96.52%
Sugars 10.73 g %
Protein 9.26g 74.06%
Vitamin A 1352.13IU% Vitamin C 48.38mg%
Calcium 150.85mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh basil