Nif's Perfect Poached Egg


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
2 servings
Oh, the poached egg! There is nothing better than having a poached egg on toast or over a bed of spinach... mmmmm...... Enjoy!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , kid-friendly , main-dish , breakfast , quick , number-of-servings , vegetarian , brunch , egg , eggs~dairy , time-to-make ,
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Ingredients

  • 2 eggs (organic or free-run is best because the colour of the yolk is beautiful)
  • 1/4 teaspoon sea salt

Nutrition

Serving Size (0.62 g)
Servings 2
Amount per Serving
Calories 2.35 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.17%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.6mg 0.3%
Total Carbohydrate 0.45g 0.3%
Dietary Fiber 0.09 g 0.72%
Sugars 0.03 g %
Protein 0.06g 0.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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