Nif's Pineapple Rice


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
6 servings
Fresh and tasty rice dish that can be a meal in itself. Enjoy!

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , fruit , rice , 3-steps-or-less , north-american , one-dish-meal , tropical-fruits , caribbean , time-to-make , easy , main-dish , pineapple , central-american ,
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Ingredients

Nutrition

Serving Size (102.06 g)
Servings 6
Amount per Serving
Calories 280.7 Calories from Fat 85.77
% Daily Value *
Total Fat 9.53g 87.95%
Saturated Fat 3.49g 104.69%
Trans Fat 0.23g %
Cholesterol 28.74mg 57.49%
Sodium 1270.54mg 317.63%
Total Carbohydrate 38.87g 77.74%
Dietary Fiber 2.96 g 71.08%
Sugars 1.75 g %
Protein 10.44g 125.24%
Vitamin A 123.8IU% Vitamin C 0.49mg%
Calcium 31.75mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pineapple chunks, stick cinnamon, turmeric powder, fresh lemon juice, boiling water, red chili pepper
 

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