Nif's Pineapple Squares


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
16 servings
Aloha! Enjoy a taste of the tropics with this delicious square featuring pineapple and coconut. I am not a dessert person, but I like this dessert! Enjoy!

Categories:  <-60-mins , fruit , kid-friendly , number-of-servings , brunch , pineapple , bar-cookie , tropical-fruits , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (46.76 g)
Servings 16
Amount per Serving
Calories 182.53 Calories from Fat 55.8
% Daily Value *
Total Fat 6.2g 152.65%
Saturated Fat 4.79g 383.32%
Trans Fat 0.12g %
Cholesterol 7.95mg 42.4%
Sodium 97.56mg 65.04%
Total Carbohydrate 31.95g 170.39%
Dietary Fiber 0.84 g 53.76%
Sugars 26.16 g %
Protein 1.24g 39.63%
Vitamin A 93.08IU% Vitamin C 0.0mg%
Calcium 21.26mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple
 

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