Nif's Potato Frittata


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
6-8 servings
I needed a side dish with our dinner and this is what the end result was. I used the egg substitute but gave options for real eggs. Also, you can add onions, peppers or any other vegetable that you want. Just sauté them with the potatoes. You can use olive oil to sauté, but I like to use some type of veggie oil when doing that. Enjoy!

Categories:  <-60-mins , side-dish , low-calorie , cheese , potato , vegetable , egg , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (271.63 g)
Servings 6
Amount per Serving
Calories 808.18 Calories from Fat 182.16
% Daily Value *
Total Fat 20.24g 186.87%
Saturated Fat 2.83g 84.84%
Trans Fat 0.02g %
Cholesterol 3.94mg 7.89%
Sodium 1146.33mg 286.58%
Total Carbohydrate 124.53g 249.05%
Dietary Fiber 15.13 g 363.08%
Sugars 29.17 g %
Protein 32.48g 389.76%
Vitamin A 238.53IU% Vitamin C 0.0mg%
Calcium 461.98mg% Iron 6.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, dried parsley
 

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