Nif's Pretty Bell Pepper Rice Pilaf


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
I came up with this tonight, trying to use some of the veggies in my fridge while they were still good! I like to overlap steps to save time so I hope that the instructions make sense! You can use any kind of broth to make the rice or just use water. I also really enjoyed the rosemary but you don't need to add any herbs if you don't want to. The type of rice is also optional. Just make sure that you end up with about 2.5 cups of cooked rice. Enjoy!

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , easy , time-to-make ,
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Ingredients

Nutrition

Serving Size (250.92 g)
Servings 4
Amount per Serving
Calories 219.09 Calories from Fat 74.25
% Daily Value *
Total Fat 8.25g 50.75%
Saturated Fat 1.94g 38.75%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 331.05mg 55.18%
Total Carbohydrate 9.5g 12.67%
Dietary Fiber 2.73 g 43.64%
Sugars 4.5 g %
Protein 27.79g 222.35%
Vitamin A 4737.5IU% Vitamin C 52.76mg%
Calcium 46.59mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long grain white rice, converted, salt and pepper
 

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