Nif's Quick and Tasty Parmesan Chicken
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
A quick dish to put together on a busy night. Normally I would dredge the chicken in flour first, but it worked out just fine. Enjoy!

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , time-to-make ,
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Serving Size (108.1 g)
Servings 4
Amount per Serving
Calories 435.9 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 56.73%
Saturated Fat 2.45g 49.06%
Trans Fat 0.1g %
Cholesterol 16.26mg 21.69%
Sodium 851.07mg 141.84%
Total Carbohydrate 62.19g 82.92%
Dietary Fiber 2.8 g 44.75%
Sugars 11.5 g %
Protein 24.98g 199.81%
Vitamin A 212.51IU% Vitamin C 0.86mg%
Calcium 523.41mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper