Nif's Seared Scallops
20 mins (prep 5, cooking 15)
8 ingredients
2 servings
A terrific recipe for scallops. You can use small scallops but the large ones are best. It was hard to choose a number of servings because I could probably eat the whole thing myself - LOL. Enjoy!

Categories:  scallops , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , main-dish , shellfish , quick , number-of-servings , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (128.72 g)
Servings 2
Amount per Serving
Calories 178.96 Calories from Fat 107.55
% Daily Value *
Total Fat 11.95g 36.76%
Saturated Fat 3.7g 36.98%
Trans Fat 0.17g %
Cholesterol 37.81mg 25.21%
Sodium 476.37mg 39.7%
Total Carbohydrate 3.61g 2.41%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 13.72g 54.87%
Vitamin A 126.58IU% Vitamin C 0.0mg%
Calcium 8.06mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil leaves, freshly ground black pepper, fresh lemon


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