Nif's Tuna Casserole to Go
20 mins (prep 10, cooking 10)
9 ingredients
2 servings
My DS's love my tuna casserole (see Nif's Nothing Fancy Tuna Casserole), but one of them does not have a microwave at school to heat it up. I came up with this cold version of it and they both really like it. I kept it simple because after a long day at work and then making a nice dinner, I don't feel like making high maintenance lunches. My guys are 12 and 14 and can eat a lot, particularly this! You can increase the amount to make a cold salad for a gathering. Enjoy!

Categories:  tuna , for-1-or-2 , pasta,-rice-and-grains , 3-steps-or-less , fish , high-in... , quick , pasta , time-to-make , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , high-protein , kid-friendly , main-dish , number-of-servings , inexpensive , healthy , saltwater-fish ,
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Serving Size (239.38 g)
Servings 2
Amount per Serving
Calories 1007.46 Calories from Fat 345.06
% Daily Value *
Total Fat 38.34g 117.97%
Saturated Fat 12.47g 124.73%
Trans Fat 0.0g %
Cholesterol 42.34mg 28.23%
Sodium 258.58mg 21.55%
Total Carbohydrate 132.91g 88.61%
Dietary Fiber 5.68 g 45.43%
Sugars 4.93 g %
Protein 30.2g 120.79%
Vitamin A 284.07IU% Vitamin C 0.0mg%
Calcium 242.7mg% Iron 6.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna in water, low-fat, salt and pepper