Nif's Vegetable Chili


Food.com
85 mins (prep 15, cooking 70)
17 ingredients
12 servings
Tasty, rich and no meat - oh my! I am a meat-eater and I like this chili. You can sprinkle cheddar cheese on top if you prefer. (Don't tell the vegetarians, but you can also add browned ground beef too....). Enjoy!

Categories:  3-steps-or-less , low-sat.-fat , free-of... , <-4-hours , potluck , low-in... , one-dish-meal , chili , oamc~freezer~make-ahead , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , number-of-servings , healthy , vegetarian , to-go... , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (109.52 g)
Servings 12
Amount per Serving
Calories 293.69 Calories from Fat 23.76
% Daily Value *
Total Fat 2.64g 48.68%
Saturated Fat 0.37g 22.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.81mg 60.9%
Total Carbohydrate 52.54g 210.14%
Dietary Fiber 17.63 g 846.26%
Sugars 2.13 g %
Protein 18.03g 432.7%
Vitamin A 741.5IU% Vitamin C 4.58mg%
Calcium 113.0mg% Iron 6.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, medium sweet potatoes, tomatoes with juice
 

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