Nif's Very Basic Cheese Quesadillas
12 mins (prep 2, cooking 10)
4 ingredients
2 servings
Only 3 ingredients but my youngest DS loves it! Like the name says, it is very basic and is also very low maintenance. I would saute meat and/or veggies and have nonfat sour cream, salsa or guacamole to dip it in, but this is the basic-est version of the quesadilla. You can also use this as an appetizer and cut into thinner wedges. My DS can eat the whole thing now for dinner, but I thought I would list 2 servings. Enjoy!

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , north-american , mexican , high-in... , quick , cheese , appetizer , one-dish-meal , high-calcium , eggs~dairy , time-to-make , 5-ingredients-or-less , easy , high-protein , kid-friendly , main-dish , number-of-servings , healthy , vegetarian ,
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Serving Size (178.2 g)
Servings 2
Amount per Serving
Calories 715.12 Calories from Fat 529.29
% Daily Value *
Total Fat 58.81g 180.94%
Saturated Fat 37.43g 374.28%
Trans Fat 0.0 %
Cholesterol 186.32mg 124.22%
Sodium 1101.96mg 91.83%
Total Carbohydrate 2.27g 1.51%
Dietary Fiber 0.0 g 0.0%
Sugars 0.92 g %
Protein 44.19g 176.74%
Vitamin A 1778.05IU% Vitamin C 0.0mg%
Calcium 1279.41mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, low-sodium taco seasoning