Nif's Wild Rice Casserole


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
8 servings
An excellent dish that is always a hit during family gatherings, even with the vegetarians! You can also cut the amount of cheese and it's a really healthy dish and vegan as well. Make the rice ahead of time. It can take a while for those little guys to cook and open. Enjoy!

Categories:  side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , equipment , <-4-hours , low-in... , time-to-make , low-calorie , easy , casseroles , oven , vegetarian ,
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Ingredients

Nutrition

Serving Size (191.63 g)
Servings 8
Amount per Serving
Calories 229.12 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 141.48%
Saturated Fat 6.48g 259.14%
Trans Fat 0.0 %
Cholesterol 31.05mg 82.81%
Sodium 487.72mg 162.57%
Total Carbohydrate 21.1g 56.26%
Dietary Fiber 2.52 g 80.5%
Sugars 4.54 g %
Protein 12.16g 194.51%
Vitamin A 732.7IU% Vitamin C 17.45mg%
Calcium 231.52mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds
 

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