Nigella Lawson Roquamole
10 mins (prep 10)
10 ingredients
4-6 servings
Saw Nigella discuss this on the Today Show this morning and I can't WAIT to try it out this weekend! I definitely think it will"Roq":)!!

Categories:  <-15-mins , beginner-cook , dip , easy , quick , vegetarian , vegetable , appetizer , time-to-make ,
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Serving Size (37.93 g)
Servings 4
Amount per Serving
Calories 28.65 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 10.3%
Saturated Fat 0.98g 19.63%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 14.0mg 2.33%
Total Carbohydrate 2.62g 3.49%
Dietary Fiber 0.75 g 11.92%
Sugars 0.7 g %
Protein 1.01g 8.12%
Vitamin A 193.03IU% Vitamin C 2.6mg%
Calcium 34.64mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blue cheese, ripe avocados, pickled jalapeno pepper, blue corn tortilla chips


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