Nigella's Masala Omelett


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
This recipe comes courtesy of the domestic goddess herself Nigella Lawson. A beautifully flavoured flat omelet that can be eaten any time of day as a snack or light meal. We especially like it in crusty rolls/French stick as a hot sandwich, but would be great rolled up in a chapatti or just eaten flat on a plate.

Categories:  beginner-cook , 3-steps-or-less , breakfast , quick , brunch , low-carb , egg , asian , lunch~snacks , easy , gluten-free , number-of-servings , inexpensive , vegetarian , <-15-mins , for-1-or-2 , taste~mood , spicy , indian , free-of... , omelets-and-frittatas , low-sodium , snack , low-in... , eggs~dairy , time-to-make , low-calorie , savory ,
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Ingredients

Nutrition

Serving Size (10.68 g)
Servings 1
Amount per Serving
Calories 50.38 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 7.64%
Saturated Fat 0.38g 1.91%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 0.71mg 0.03%
Total Carbohydrate 1.5g 0.5%
Dietary Fiber 0.23 g 0.93%
Sugars 0.05 g %
Protein 0.26g 0.53%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 6.69mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, chopped
 

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