Nigellas Curry in a Hurry
30 mins (cooking 30)
12 ingredients
4 servings
Saw this on you tube adapted it a bit. I use quorn instead of chicken but its up to your preference what you want to use

Categories:  technique , stir-fry , <-30-mins , easy , 3-steps-or-less , meat , time-to-make , asian ,
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Serving Size (160.15 g)
Servings 4
Amount per Serving
Calories 319.73 Calories from Fat 283.77
% Daily Value *
Total Fat 31.53g 194.03%
Saturated Fat 22.27g 445.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.41mg 3.4%
Total Carbohydrate 10.14g 13.51%
Dietary Fiber 3.98 g 63.74%
Sugars 4.79 g %
Protein 3.73g 29.88%
Vitamin A 193.65IU% Vitamin C 12.8mg%
Calcium 31.73mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh garlic, green curry paste, chicken stock cube, frozen