Nigellas Granola from Feast
50 mins (prep 10, cooking 40)
15 ingredients
20 servings
i love granola but i have to change most recipes to suit my nut allergy, i cant eat nuts but i can eat seeds so i replace a lot of things with more seeds, chuck i whatver you ahve got that is avaiable i say! this makes quite a lot and it is half of the nigella recipe! i store it in old washed out coffee jars apparently you should store it in the fridge so that the oils in the seeds dont go rancid. to be honest it never ahngs around that long in our house. I dont half the ginger as i like the taste, i would say to alter the spices to taste. And if i am honest really honest i dont usually measure stuff out i guess, im very naughty heheh

Categories:  <-60-mins , fruit , breakfast , number-of-servings , vegetarian , granola-and-porridge , brunch , low-in... , low-sodium , time-to-make , for-large-groups ,
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Serving Size (43.26 g)
Servings 20
Amount per Serving
Calories 114.33 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 187.97%
Saturated Fat 0.61g 60.7%
Trans Fat 0.0g %
Cholesterol 2.01mg 13.4%
Sodium 109.79mg 91.49%
Total Carbohydrate 12.88g 85.84%
Dietary Fiber 2.47 g 197.58%
Sugars 5.41 g %
Protein 3.6g 143.92%
Vitamin A 3.38IU% Vitamin C 0.3mg%
Calcium 70.18mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white sesame seeds, ground ginger, golden syrup, liquid honey, light brown sugar