Nigerian Kidney Bean Stew With a Peanut Sauce


Food.com
200 mins (prep 20, cooking 180)
12 ingredients
4 servings
This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous sense of creaminess." Serve it over rice, or with a good bread.

Categories:  stew , nigerian , seasonal , african , <-4-hours , low-in... , time-to-make , low-cholesterol , winter , easy , main-dish , beans , fall , inexpensive , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (136.15 g)
Servings 4
Amount per Serving
Calories 406.59 Calories from Fat 118.89
% Daily Value *
Total Fat 13.21g 81.27%
Saturated Fat 1.84g 36.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1282.44mg 213.74%
Total Carbohydrate 54.61g 72.81%
Dietary Fiber 19.61 g 313.76%
Sugars 7.69 g %
Protein 21.89g 175.14%
Vitamin A 641.41IU% Vitamin C 12.2mg%
Calcium 121.48mg% Iron 7.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, ground cumin, medium onion, fresh lemon juice, frozen corn
 

Comments