Nigerian Peanut Soup


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
2-4 servings
I love peanut-anything. This is a delicious, nutty soup.

Categories:  for-1-or-2 , onions , peppers , fruit , nigerian , african , 3-steps-or-less , nuts , soups-&-stews , brunch , time-to-make , <-30-mins , easy , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (475.2 g)
Servings 2
Amount per Serving
Calories 1311.95 Calories from Fat 686.7
% Daily Value *
Total Fat 76.3g 234.78%
Saturated Fat 17.3g 173.01%
Trans Fat 0.0 %
Cholesterol 14.2mg 9.46%
Sodium 85554.57mg 7129.55%
Total Carbohydrate 75.19g 50.13%
Dietary Fiber 11.12 g 88.96%
Sugars 56.44 g %
Protein 94.56g 378.23%
Vitamin A 3.55IU% Vitamin C 0.95mg%
Calcium 285.1mg% Iron 9.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red pepper flakes, green bell pepper, small onion
 

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