Niki's Coconut Fried Chicken, Low Carb


SparkRecipes
25 mins (prep 5, cooking 20)
10 ingredients
3 servings


Categories:  dinner , poultry dinner , poultry , low-carb poultry , low-carb ,
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Ingredients

Nutrition

Serving Size (124.26 g)
Servings 3
Amount per Serving
Calories 231.53 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 50.69%
Saturated Fat 3.32g 49.85%
Trans Fat 0.12g %
Cholesterol 74.55mg 74.55%
Sodium 184.83mg 23.1%
Total Carbohydrate 3.94g 3.94%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 27.59g 165.53%
Vitamin A 109.01IU% Vitamin C 0.0mg%
Calcium 91.35mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut flour, chicken seasoning, salt and pepper
 

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