Nikujaga, Morimoto-Style
45 mins (prep 30, cooking 15)
14 ingredients
4 servings
This is a japanese style beef stew made by morimoto on iron chef. It's not a traditional japanese recipe so don't give me grief about that. Be advised this recipe is sweeter then american beef stew.

Categories:  <-60-mins , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , asian , low-cholesterol , low-calorie , main-dish , meat , healthy , vegetable , healthy-2 ,
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Serving Size (148.13 g)
Servings 4
Amount per Serving
Calories 203.71 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.38%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.89mg 69.32%
Total Carbohydrate 14.41g 19.22%
Dietary Fiber 0.24 g 3.9%
Sugars 7.64 g %
Protein 1.65g 13.18%
Vitamin A 321.9IU% Vitamin C 4.3mg%
Calcium 14.64mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, hot chili oil