Nile River Lentil Soup


Food.com
65 mins (prep 10, cooking 55)
15 ingredients
4 servings
A very tasty vegetable soup from Egypt. I just hope that they aren't actually making soup with water from the Nile, lol.

Categories:  beginner-cook , egyptian , african , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (314.05 g)
Servings 4
Amount per Serving
Calories 288.79 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 32.01%
Saturated Fat 0.78g 15.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 91.18mg 15.2%
Total Carbohydrate 49.64g 66.18%
Dietary Fiber 18.45 g 295.24%
Sugars 6.09 g %
Protein 16.01g 128.11%
Vitamin A 10088.61IU% Vitamin C 13.53mg%
Calcium 57.23mg% Iron 4.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, ground ginger, ground cumin, ground coriander, salt and pepper, chopped fresh coriander leaves
 

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