Nimz's Creamy Chicken Spaghetti (Lite-Bleu)


Food.com
130 mins (prep 40, cooking 90)
17 ingredients
6 servings
This is a healthier version of Chef #88099's Creamy Chicken Spaghetti which we made for the 'Make it Healthier' tag game. We brought it down from 551 calories, 27 grams of fat, and 41.8 carbs. We omitted the olives and red pepper, used reduced-fat items, and changed the quantity of some items as well. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Categories:  chicken , pasta,-rice-and-grains , beginner-cook , easy , kid-friendly , poultry , spaghetti , main-dish , meat , <-4-hours , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (117.74 g)
Servings 6
Amount per Serving
Calories 362.65 Calories from Fat 119.16
% Daily Value *
Total Fat 13.24g 122.19%
Saturated Fat 6.79g 203.57%
Trans Fat 0.04g %
Cholesterol 29.27mg 58.53%
Sodium 704.98mg 176.24%
Total Carbohydrate 41.62g 83.23%
Dietary Fiber 2.75 g 65.92%
Sugars 2.45 g %
Protein 19.57g 234.85%
Vitamin A 473.48IU% Vitamin C 1.97mg%
Calcium 387.56mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green bell pepper, cooked chicken, fresh mushrooms, chopped tomatoes, reduced-fat, fat-free, cream of chicken soup, low-fat milk
 

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