Nina's Healthy Granola


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
14 servings
This is a recipe that I got from my wonderful friend. It's one of those granola recipes that you can easily tweak to fit your personal choice of tastes. If you don't like wheat germ, try flax meal. Not a coconut fan? Leave it out. And you can add any type of dried fruit that you like! You can't go wrong with this one. Plus...only 1/3 cup of brown sugar!! Let me know how yours turns out, and what fun takes you have on this recipe! I appreciate your input =)

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , easy , grains , breakfast , number-of-servings , nuts , granola-and-porridge , time-to-make , for-large-groups , berries ,
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Ingredients

Nutrition

Serving Size (211.5 g)
Servings 14
Amount per Serving
Calories 719.98 Calories from Fat 234.27
% Daily Value *
Total Fat 26.03g 560.58%
Saturated Fat 4.18g 292.84%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 470.49mg 274.45%
Total Carbohydrate 115.16g 537.4%
Dietary Fiber 6.21 g 347.77%
Sugars 63.72 g %
Protein 12.71g 355.99%
Vitamin A 19.34IU% Vitamin C 0.86mg%
Calcium 103.69mg% Iron 4.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, nonfat dry milk powder
 

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