Nine a Day Salad


Food.com
15 mins (prep 15)
21 ingredients
4 servings
From the 12 Best Foods Cookbook by Dana Jacobi, with a few tweaks from me. Cook time does not include marinating time.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , vegan , low-calorie , low-sat.-fat , quick , vegetarian , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (129.51 g)
Servings 4
Amount per Serving
Calories 149.89 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 33.72%
Saturated Fat 0.72g 14.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 624.5mg 104.08%
Total Carbohydrate 19.95g 26.6%
Dietary Fiber 6.03 g 96.49%
Sugars 4.51 g %
Protein 6.75g 54.03%
Vitamin A 5646.75IU% Vitamin C 17.09mg%
Calcium 59.56mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried oregano, broccoli floret, slivered almonds
 

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