Nitko’s Simple Tuna Salad


Food.com
5 mins (prep 5)
7 ingredients
1 servings
This is one of my favorite summer dinners (it is heavy enough for hot summer evening). You can use canned tuna, but fillets. You can also use leftovers from tuna steaks you have grilled earlier.

Categories:  tuna , for-1-or-2 , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , fish , high-in... , quick , brunch , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , lunch~snacks , european , easy , high-protein , number-of-servings , summer , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (180.6 g)
Servings 1
Amount per Serving
Calories 490.04 Calories from Fat 356.49
% Daily Value *
Total Fat 39.61g 60.94%
Saturated Fat 6.18g 30.91%
Trans Fat 0.0g %
Cholesterol 45.6mg 15.2%
Sodium 104.84mg 4.37%
Total Carbohydrate 4.94g 1.65%
Dietary Fiber 0.82 g 3.28%
Sugars 0.52 g %
Protein 28.78g 57.56%
Vitamin A 2645.02IU% Vitamin C 8.65mg%
Calcium 47.59mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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