No Bake Almond Oat Energy Bites


Food.com
30 mins (prep 30)
12 ingredients
24 servings
Got this recipe from Vegetarian Times. I didn't have Barley Malt Syrup - I used honey only. My boys LOVED them (thank goodness!). I bought the pumpkin seeds and sunflower seeds in bulk so it made this recipe less expensive than buying the seeds packaged. I'm sure the almond butter could be replaced with peanut butter. Enjoy! Note: I have since made these many times and boy are they yummy! I did make them with Barley Malt and it adds a great flavor.

Categories:  beginner-cook , 3-steps-or-less , brown-bag , snack , time-to-make , toddler-friendly , lunch~snacks , <-30-mins , easy , kid-friendly , camping , number-of-servings , inexpensive , vegetarian , to-go... , picnic , for-large-groups ,
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Ingredients

Nutrition

Serving Size (41.45 g)
Servings 24
Amount per Serving
Calories 101.45 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 67.44%
Saturated Fat 0.22g 26.11%
Trans Fat 0.0g %
Cholesterol 3.3mg 26.42%
Sodium 106.62mg 106.62%
Total Carbohydrate 18.55g 148.43%
Dietary Fiber 1.37 g 131.23%
Sugars 8.99 g %
Protein 3.73g 178.82%
Vitamin A 3.4IU% Vitamin C 0.21mg%
Calcium 29.74mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond butter, barley malt syrup
 

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