No Bake Cranberry Nut Cookies


Food.com
25 mins (prep 20, cooking 5)
10 ingredients
24 servings
These are simply amazing, easy, look fancy, are PACKED with fiber and there's no baking needed! Just a few minutes of stove-top prep and you�re on your way to a fabulous cookie. Any type of nuts and fruit will work in this recipe, so have fun using whatever is in your pantry - I also always throw in a tablespoon of flax seed for good measure! Fiber One Honey Clusters cereal is a super high fiber cereal with flakes and clusters, so feel free to sub out any similar cereal you like (Honey Bunches of Oats would be perfect - I have even just done a combo of All Bran and Good Friends with great results). From eatbetteramerica. UPDATE: This morning I made just a half the recipe and simply pressed the mixture into a parchment lined 8x8 pan and it worked perfectly - just cut them into squares with a pizza cutter (dipping in water prior to each cut) after 30 minutes.

Categories:  <-30-mins , easy , number-of-servings , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (66.11 g)
Servings 24
Amount per Serving
Calories 204.9 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 30.97%
Saturated Fat 0.14g 17.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 27.46mg 27.46%
Total Carbohydrate 52.93g 423.43%
Dietary Fiber 0.24 g 23.27%
Sugars 52.09 g %
Protein 0.81g 38.81%
Vitamin A 0.0IU% Vitamin C 0.28mg%
Calcium 5.49mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped dried cranberries, unsalted sunflower seeds, cashew pieces, packed brown sugar
 

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