No-Bake Easy Energy Bars


Food.com
14 mins (prep 7, cooking 7)
4 ingredients
16 servings
Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.

Categories:  pasta,-rice-and-grains , <-15-mins , beginner-cook , breakfast , peanut-butter , quick , granola-and-porridge , snack , time-to-make , 5-ingredients-or-less , easy , grains , camping , number-of-servings , vegetarian , to-go... , picnic , for-large-groups ,
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Ingredients

Nutrition

Serving Size (72.39 g)
Servings 16
Amount per Serving
Calories 236.49 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 171.81%
Saturated Fat 1.16g 93.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 278.68mg 185.79%
Total Carbohydrate 37.7g 201.06%
Dietary Fiber 2.57 g 164.48%
Sugars 15.86 g %
Protein 7.6g 243.08%
Vitamin A 7.1IU% Vitamin C 0.07mg%
Calcium 35.25mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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