No Bake Energy Bars


Food.com
65 mins (prep 5, cooking 60)
10 ingredients
16 servings
A simple and easy energy bar. Cooking time includes chilling time

Categories:  technique , 3-steps-or-less , food-gift , lunch~snacks , kid-friendly , easy , camping , number-of-servings , inexpensive , vegetarian , cookie-and-brownie , dessert , for-large-groups , pasta,-rice-and-grains , fruit , peanut-butter , brown-bag , nuts , no-cook , <-4-hours , bar-cookie , snack , time-to-make , grains , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (87.19 g)
Servings 16
Amount per Serving
Calories 313.94 Calories from Fat 115.56
% Daily Value *
Total Fat 12.84g 315.94%
Saturated Fat 2.47g 197.42%
Trans Fat 0.0 %
Cholesterol 3.11mg 16.56%
Sodium 230.18mg 153.46%
Total Carbohydrate 48.14g 256.73%
Dietary Fiber 2.61 g 167.16%
Sugars 22.67 g %
Protein 8.6g 275.31%
Vitamin A 13.9IU% Vitamin C 0.25mg%
Calcium 36.19mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, instant dry milk powder
 

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