No Bake Fruit and Nut Cereal Bars


Food.com
15 mins (prep 15)
5 ingredients
24 servings
yummy combination of crunchy and sweet.

Categories:  5-ingredients-or-less , <-15-mins , easy , quick , number-of-servings , bar-cookie , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (14.47 g)
Servings 24
Amount per Serving
Calories 45.51 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 29.95%
Saturated Fat 0.12g 14.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.69mg 1.69%
Total Carbohydrate 10.0g 79.98%
Dietary Fiber 0.6 g 57.64%
Sugars 7.29 g %
Protein 0.78g 37.25%
Vitamin A 0.0IU% Vitamin C 0.28mg%
Calcium 7.77mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white chocolate chips, crispy rice cereal
 

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