No-Bake Rice Krispies Peanut Butter Granola Bars (Lower-Fat)


Food.com
22 mins (prep 15, cooking 7)
11 ingredients
16 servings
This is a delicious lower fat bar if using reduced-fat peanut butter, these are perfect for kid's lunch boxes, feel free to add in some chopped nuts or sunflower seeds or coconut in place of the raisins,

Categories:  pasta,-rice-and-grains , <-30-mins , rice , peanut-butter , breakfast , number-of-servings , granola-and-porridge , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (38.27 g)
Servings 16
Amount per Serving
Calories 136.63 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 43.78%
Saturated Fat 0.51g 40.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.27mg 14.18%
Total Carbohydrate 30.47g 162.51%
Dietary Fiber 1.29 g 82.74%
Sugars 16.19 g %
Protein 1.45g 46.5%
Vitamin A 0.2IU% Vitamin C 0.45mg%
Calcium 14.93mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat peanut butter, dark
 

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