No Bake Strawberry Cheesecake Tarts (Light)


Food.com
135 mins (prep 15, cooking 120)
11 ingredients
4 servings
These are made with cottage cheese and thick, creamy, non-fat yogurt. They only take a few minutes to put together and are sure to impress. The prep time does include the 2 hours chilling but not the time needed to drain the yogurt.

Categories:  seasonal , food-processor~blender , equipment , cheese , refrigerator , <-4-hours , diabetic , spring , eggs~dairy , time-to-make , cheesecake , easy , small-appliance , summer , dessert ,
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Ingredients

Nutrition

Serving Size (246.69 g)
Servings 4
Amount per Serving
Calories 193.58 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 31.92%
Saturated Fat 2.03g 40.67%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 689.43mg 114.9%
Total Carbohydrate 11.35g 15.13%
Dietary Fiber 0.79 g 12.61%
Sugars 10.14 g %
Protein 24.74g 197.96%
Vitamin A 157.87IU% Vitamin C 21.74mg%
Calcium 195.17mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, low fat, sugar substitute, sliced, spread
 

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