No-Bake Tamale Pie
30 mins (prep 30)
9 ingredients
1  cup with 2 polenta slices
Ground beef, corn, and black beans in a savory sauce, topped with polenta slices and cheddar cheese.

Categories:  mexican-casseroles , mexican-tamale-dishes , mexican-cuisine , ground-beef-casserole , seasonal , ground-beef , beef , savory-pies , winter , quick-and-easy-dinners , mexican-ground-beef-casseroles , casseroles , quick-and-easy , quick-and-easy-ground-beef-dishes , tamale-pie ,
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Serving Size (746.5 g)
Servings 1
Amount per Serving
Calories 213.15 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 2.04%
Saturated Fat 0.21g 1.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 80.85mg 3.37%
Total Carbohydrate 49.17g 16.39%
Dietary Fiber 11.02 g 44.1%
Sugars 31.24 g %
Protein 9.7g 19.4%
Vitamin A 3182.55IU% Vitamin C 51.45mg%
Calcium 95.55mg% Iron 7.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies, diced tomatoes, frozen whole kernel corn, prepared polenta, shredded reduced-fat cheddar cheese, chopped fresh cilantro