No Bean Hummus


Food.com
15 mins (prep 15)
9 ingredients
3.5 servings
Delicious NO=COOK - (no gas) alternative to the garbanzo bean hummus. This recipe was developed by Matt Samuelson. It can be adapted by adding red bell peppers as well.

Categories:  <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , equipment , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (128.34 g)
Servings 3.5
Amount per Serving
Calories 521.78 Calories from Fat 429.39
% Daily Value *
Total Fat 47.71g 256.93%
Saturated Fat 6.65g 116.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2666.48mg 388.86%
Total Carbohydrate 19.31g 22.52%
Dietary Fiber 7.62 g 106.72%
Sugars 1.16 g %
Protein 11.54g 80.77%
Vitamin A 142.68IU% Vitamin C 15.73mg%
Calcium 618.6mg% Iron 9.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, hot chili pepper
 

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