No Brainer Cheese and Egg Souffle


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
3 servings
Adapted from Wyatt House Country Inn North Conway, New Hampshire, this is easy! They serve this for breakfast!

Categories:  <-60-mins , side-dish , northeastern-u.s. , 3-steps-or-less , north-american , breakfast , taste~mood , romantic , cheese , brunch , french , low-carb , egg , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , european , easy , american , vegetarian ,
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Ingredients

Nutrition

Serving Size (13.33 g)
Servings 3
Amount per Serving
Calories 51.6 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 3.56%
Saturated Fat 0.48g 7.2%
Trans Fat 0.0g %
Cholesterol 9.2mg 9.2%
Sodium 68.93mg 8.62%
Total Carbohydrate 6.53g 6.53%
Dietary Fiber 0.0 g 0.0%
Sugars 6.53 g %
Protein 4.57g 27.44%
Vitamin A 23.33IU% Vitamin C 0.76mg%
Calcium 157.87mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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