No Cook Avocado Bisque (Rachael Ray)
20 mins (prep 20)
11 ingredients
4 servings
A great summer time soup. 30 minute meal by Rachael Ray. I serve mine aside a wedge salad topped with blue cheese dressing. Fabulous! If you are looking to save a little time, simply place a dollop of salsa on the top and sprinkle with feta. NOTE: I made this today and I suggest that you use 2 large avocados in the soup itself (not just 1 as per the recipe). I also recommend that you just use 1 cup (more or less) to thin out the soup instead of crushing ice cubes (not sure why you do that when you put it in the fridge to chill anyway). Lastly, we LOVED the crumbled feta on the top (actually made the dish to be honest) so don't leave this step out.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , quick , soups-&-stews , bisques~cream-soups , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (304.19 g)
Servings 4
Amount per Serving
Calories 369.51 Calories from Fat 164.7
% Daily Value *
Total Fat 18.3g 112.63%
Saturated Fat 6.72g 134.33%
Trans Fat 0.03g %
Cholesterol 32.4mg 43.2%
Sodium 470.17mg 78.36%
Total Carbohydrate 41.28g 55.05%
Dietary Fiber 3.25 g 51.94%
Sugars 11.9 g %
Protein 11.13g 89.04%
Vitamin A 1087.07IU% Vitamin C 26.54mg%
Calcium 304.67mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ice cubes