No-Cook Protein Bars


Food.com
70 mins (prep 10, cooking 60)
11 ingredients
9 servings
From "Recipes for a Six Pack" by Oxygen Magazine. Cook time is freezing time.

Categories:  technique , pasta,-rice-and-grains , beginner-cook , brown-bag , no-cook , <-4-hours , snack , time-to-make , lunch~snacks , served-cold , easy , presentation , grains , camping , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (40.7 g)
Servings 9
Amount per Serving
Calories 109.73 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 62.75%
Saturated Fat 0.77g 34.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 76.43mg 28.66%
Total Carbohydrate 15.61g 46.82%
Dietary Fiber 1.17 g 42.23%
Sugars 9.43 g %
Protein 3.81g 68.57%
Vitamin A 0.0IU% Vitamin C 0.3mg%
Calcium 11.59mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, dry oatmeal, whey protein powder, hemp, nonfat dry milk powder
 

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