No Cook Tabbouleh
54 mins (prep 30, cooking 24)
13 ingredients
9 servings
This is NOT traditional, nor is it heavy. It's a light, fresh, colorful alternative. I use on sandwiches and tacos. Cooking time is the time it should sit to mingle flavors.

Categories:  <-60-mins , condiments,-etc. , seasonal , free-of... , brunch , low-sodium , low-in... , time-to-make , egg-free , low-cholesterol , lunch~snacks , easy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (60.43 g)
Servings 9
Amount per Serving
Calories 163.13 Calories from Fat 125.28
% Daily Value *
Total Fat 13.92g 192.7%
Saturated Fat 1.86g 83.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.14mg 12.05%
Total Carbohydrate 9.36g 28.07%
Dietary Fiber 2.32 g 83.59%
Sugars 1.47 g %
Protein 3.39g 60.95%
Vitamin A 1303.05IU% Vitamin C 84.11mg%
Calcium 191.29mg% Iron 7.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking couscous, large, medium onion, salt and pepper