No-Cream Clam Chowder
37 mins (prep 12, cooking 25)
16 ingredients
makes 4 servings (serving size: 2 cups)
We used just two slices of smoked bacon, which adds rich flavor without a lot of extra fat; corn and carrots provide fiber and nutrients. We substituted 2% milk for heavy cream--the starch from the potatoes makes the soup extra creamy.

Categories:  entertaining , soups~stews , coastal-living , shellfish , american , vegetables ,
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Serving Size (15.34 g)
Servings 4
Amount per Serving
Calories 40.38 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.02g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.56mg 24.26%
Total Carbohydrate 8.46g 11.29%
Dietary Fiber 0.3 g 4.79%
Sugars 0.03 g %
Protein 1.15g 9.17%
Vitamin A 0.22IU% Vitamin C 0.0mg%
Calcium 1.75mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clams in shells, smoked bacon, celery rib, fresh corn, large, red potatoes, freshly ground black pepper, dried thyme, reduced-fat milk, chopped fresh italian parsley