No Cream Creamy Broccoli Soup


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
8 servings
Got this from Minute rice back of the box! *Substitute: You can use 4 1/2 cups frozen or drained canned peas, chopped asparagus or chopped leeks instead of broccoli.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , 3-steps-or-less , north-american , low-sat.-fat , food-processor~blender , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , small-appliance , white-rice , healthy , broccoli , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (152.56 g)
Servings 8
Amount per Serving
Calories 244.48 Calories from Fat 73.89
% Daily Value *
Total Fat 8.21g 101.06%
Saturated Fat 2.4g 96.08%
Trans Fat 0.0 %
Cholesterol 56.61mg 150.95%
Sodium 374.04mg 124.68%
Total Carbohydrate 17.78g 47.4%
Dietary Fiber 0.0 g 0.0%
Sugars 14.83 g %
Protein 24.76g 396.2%
Vitamin A 80.62IU% Vitamin C 1.71mg%
Calcium 421.26mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, stalks celery, fresh broccoli, minute white rice
 

Comments