No Cream Onion Dip/ Low Cal
25 mins (prep 5, cooking 20)
8 ingredients
6-8 servings
We love chips and a dip, but they are not great buddies with our health. So here is a non creamy version of onion dip. It gives the same onion flavor we crave without the cream!! Even better it can be made in large batches and frozen and very easy on your pocket!!!What more easy on your pocket, healthy and makes in a jiffy!!!! Best ever game night companion:-)

Categories:  onions , low-sat.-fat , appetizer , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , dip , spreads , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (13.41 g)
Servings 6
Amount per Serving
Calories 52.04 Calories from Fat 44.64
% Daily Value *
Total Fat 4.96g 45.75%
Saturated Fat 0.57g 17.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1910.92mg 477.73%
Total Carbohydrate 1.48g 2.96%
Dietary Fiber 0.75 g 18.04%
Sugars 0.05 g %
Protein 0.64g 7.63%
Vitamin A 0.96IU% Vitamin C 0.11mg%
Calcium 2.56mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, tamarind paste, dried red chilies, red, coriander powder


Similar Recipes