No-Crust Broccoli Quiche


Food.com
50 mins (prep 10, cooking 40)
10 ingredients
8 servings
Great with a salad for lunch. Reheats very well. Don't replace the swiss, and don't forget the parmesan/mayo topping. Trust me, they MAKE the dish!

Categories:  <-60-mins , lunch~snacks , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (26.35 g)
Servings 8
Amount per Serving
Calories 95.05 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 86.3%
Saturated Fat 3.04g 121.47%
Trans Fat 0.0g %
Cholesterol 13.78mg 36.75%
Sodium 216.0mg 72.0%
Total Carbohydrate 2.72g 7.26%
Dietary Fiber 0.12 g 3.87%
Sugars 0.27 g %
Protein 5.38g 86.02%
Vitamin A 123.24IU% Vitamin C 0.1mg%
Calcium 143.6mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, evaporated milk
 

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