No Crust Cornmeal/Polenta Vegetable Pie
20 mins (prep 20)
9 ingredients
2-3 servings
Not exactly a pie . . . but looks like one once served, and is much lower in fat and much easier to make! Serve with ketchup - it's the magic ingredient to make the flavours come alive. (I imagine other vegetables would work just as well, or spices too. Please share your experiments!) I follow the directions for preparing cornmeal found on the back of the bag. I use CLIC brand, Polenta #250. I see some types of cornmeal may need to be prepared differently.

Categories:  for-1-or-2 , vegan , <-30-mins , easy , main-dish , quick , number-of-servings , inexpensive , vegetarian , carrots , vegetable , one-dish-meal , time-to-make ,
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Serving Size (309.1 g)
Servings 2
Amount per Serving
Calories 232.14 Calories from Fat 137.16
% Daily Value *
Total Fat 15.24g 46.9%
Saturated Fat 2.12g 21.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.09mg 1.09%
Total Carbohydrate 18.85g 12.57%
Dietary Fiber 5.78 g 46.27%
Sugars 8.89 g %
Protein 6.15g 24.59%
Vitamin A 867.51IU% Vitamin C 45.36mg%
Calcium 33.85mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild curry paste, cornmeal


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