No Crust Crab Quiche
50 mins (prep 10, cooking 40)
8 ingredients
4-6 servings
I adapted this recipe when I was "watching my carbs". I get more raves than when I used a crust!

Categories:  <-60-mins , easy , main-dish , shellfish , low-carb , low-in... , crab , time-to-make ,
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Serving Size (95.16 g)
Servings 4
Amount per Serving
Calories 190.65 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 13.21%
Saturated Fat 1.14g 22.84%
Trans Fat 0.0g %
Cholesterol 44.51mg 59.35%
Sodium 919.94mg 153.32%
Total Carbohydrate 20.34g 27.12%
Dietary Fiber 0.2 g 3.19%
Sugars 14.72 g %
Protein 21.42g 171.39%
Vitamin A 66.26IU% Vitamin C 5.68mg%
Calcium 382.57mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, chopped green onion