No Crust Quiche
75 mins (prep 20, cooking 55)
7 ingredients
8 servings
My friend made this for me and gave me the recipe when I was in high school 20 yrs ago and I still make this for breakfast or dinner sometimes. You can make this with pre-cooked bacon to save time.

Categories:  high-protein , main-dish , breakfast , high-in... , <-4-hours , cheese , low-carb , egg , savory-pies , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (101.96 g)
Servings 8
Amount per Serving
Calories 373.35 Calories from Fat 186.3
% Daily Value *
Total Fat 20.7g 254.72%
Saturated Fat 7.81g 312.27%
Trans Fat 0.0g %
Cholesterol 63.79mg 170.11%
Sodium 741.62mg 247.21%
Total Carbohydrate 27.09g 72.24%
Dietary Fiber 0.0 g 0.0%
Sugars 21.19 g %
Protein 18.93g 302.91%
Vitamin A 52.5IU% Vitamin C 2.84mg%
Calcium 389.26mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded colby-monterey jack cheese, cooked, diced onion