No Egg, No Oil, No Sugar Blueberry Muffins
50 mins (prep 15, cooking 35)
11 ingredients
6 servings
Finally, a healthy blueberry muffin recipe! Vegetarian and can easily be made vegan. Enjoy.

Categories:  <-60-mins , fruit , weeknight , north-american , american , vegetarian , blueberries , californian , cookie-and-brownie , time-to-make , berries , dessert ,
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Serving Size (68.27 g)
Servings 6
Amount per Serving
Calories 213.92 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 9.67%
Saturated Fat 0.17g 5.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 462.06mg 115.51%
Total Carbohydrate 49.41g 98.81%
Dietary Fiber 4.34 g 104.11%
Sugars 19.12 g %
Protein 5.34g 64.05%
Vitamin A 18.98IU% Vitamin C 1.75mg%
Calcium 159.55mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, almond milk, frozen blueberries