No Fat (almost) Barley Soup


SparkRecipes
60 mins (prep 10, cooking 50)
12 ingredients
8 servings
Eat-to-Win soup, rich & hearty

Categories:  low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (51.54 g)
Servings 8
Amount per Serving
Calories 172.51 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 6.82%
Saturated Fat 0.1g 4.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.94mg 1.31%
Total Carbohydrate 34.34g 91.58%
Dietary Fiber 11.34 g 362.74%
Sugars 0.7 g %
Protein 8.77g 140.25%
Vitamin A 14.86IU% Vitamin C 1.13mg%
Calcium 21.81mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, chopped onion, sliced celery, sliced carrot, tamari soy sauce, dried dill weed, low-sodium chicken broth
 

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